Collagen protein oat milk latte Recipe
Whether you just need to add some protein to your morning or need an afternoon pick-me-up to hold you over, this one is my absolute favorite! I make this recipe more than any other. Catch me with a collagen latte every single morning!
Sometimes breakfast can be the hardest meal. You might be running late for work or worrying about getting the kids ready for school, but this one only adds an extra 30 seconds to your morning coffee routine. If you make coffee in the morning and grab a banana for the road, but don’t get any further protein, try this for a well-rounded meal.
Most people lack adequate protein in their diet. Adding collagen, an unflavored and dairy-free protein, can help to stabilize blood sugar, promote muscle repair, and increase satiety. A good rule of thumb is to aim to eat as many grams of protein per day as your goal weight in pounds. If you want to weigh 140lbs, then you should aim to eat 140lbs of protein. This number will fluctuate depending on your exercise regimen, but this is a basic goal to have in your daily diet. If you struggle to eat enough protein, this recipe will add an additional 20 grams to your morning. It’s right up the coffee lover’s alley!
Ingredients needed for collagen protein oat milk latte
Espresso/hot coffee - a double shot from any espresso machine will do the trick. If you don’t have an espresso machine, you can use a Nespresso or a strong cup of hot coffee. Make sure the coffee is hot otherwise the collagen won’t mix as well.
Collagen Powder - this is where this recipe gets its added protein boost. You should always aim to have a protein source with every meal to prevent large spikes in blood sugar and to promote muscle growth and repair. I use Vital Proteins Collagen Peptides - unflavored
Oat Milk - this is what keeps your latte creamy. I love to use the Costco brand, but you can find oat milk at any grocery store or even make your own. Just check the label for added sugars and preservatives. Try to purchase a brand that doesn’t add sugar or preservatives. Califia Farms has a zero sugar oat milk that’s a close second favorite of mine.
Stevia - a natural, zero-calorie, and plant-based sweetener will add a small amount of sweetness. SweetLeaf is available at your local grocer and has a ton of flavor options. I prefer the vanilla or coconut, but you can also mix and match!
What’s the best way to mix the collagen?
I have found that collagen powder can be slightly finicky. You will want to make sure that your espresso has cooled for a minute or two before adding, otherwise the powder may clump. It’s best to use a hand frother for the easiest mixing and smoothest dissolve.
Can I make this hot too?
Of course! Rather than pouring everything over ice, you would simply steam your oat milk using the steamer on your espresso machine or warm in the microwave and use a hand frother. If you prefer to opt out of the frothed consistency, you can warm the oat milk in the microwave and pour directly into your cup of espresso.
More Recipes to Try:
If you try this Protein Collagen Oat Milk Latte, make sure to leave a comment and rating to let me know how it turned out! I love to hear your feedback and it helps me create better recipes and is helpful to KenzieFitCo readers planning to try this recipe!
Prep Time: 5 minutes
Cook Time: 1 minute
Total Time: 6 minutes
Servings : 1
Calories: 155
Ingredients:
1 double shot of espresso
2 scoops of collagen powder (I used Vital Proteins Collagen Peptides - Unflavored)
3/4 c of unsweetened oat milk
Liquid stevia to taste
Ice
Directions:
Pull a double shot of espresso from your espresso machine. Allow to cool for 1-2 minutes.
Add collagen powder to espresso and mix well with a hand frother.
Add stevia and ice to a separate glass.
Pour espresso and collagen mixture over ice.
Top espresso with oat milk and stir with a straw.
Serve immediately.