Kenzie's 4 Ingredient Chocolate PB Energy Ball Recipe

“You can find recipes for these things all over pinterest and the internet, but mine is a little different! Most have a lot more peanut butter, sweetener, sugar, etc. They’re almost like cookies! I played around with the recipe for the perfect amount of nut butter, honey, and chocolate so that it’s still sweet, but not enough to have too much sugar to the point where it’s basically a dessert. Try not to eat the whole batch when you’re done”…

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The Skincare Routine of a Sweat Addict

“We all know that getting a good sweat is good for you, but what about for your skin? Working out and getting the extra blood flow to your skin has so many benefits! Because increasing your heart rate increases the blood flow throughout your body, it promotes healthy circulation. This brings more blood to your face (which is why your cheeks get so pink during your little sweat sesh). As more blood flows, it brings oxygen and all of the nutrients it carries with it, helping to nourish your skin and leave your skin brighter and more vibrant”….

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3 Ingredient Healthy Brownie Recipe

Holidays are hard with all of the sweet treats filled with refined sugars, gluten, butter and shortening, dairy, and everything else. On Thanksgiving, I wanted to find a guilt-free dessert recipe that wouldn’t leave me feeling heavy or with a stomach ache. A few Pinterest searches and some modifications later, I found something that completely satisfied my sweet tooth AND was actually good for me, and it was a hit amongst the crowd too. Major bonus points for both of those! The main ingredient is sweet potato, so it’s a great source of potassium and vitamin A. Get a good dose of veggies in your chocolatey dessert. What a holiday dessert win…

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Fitness Tips When the Weather Makes You Want to Stay in Bed

It’s that time of year. The leaves have changed and are starting to fall. It’s too cold to just wear a t-shirt outside, but not cold enough to pull out your full-sized down North Face made of goose feathers. It’s cloudy more often making you feel a little more sleepy. The weather gives that cozy and lazy feel that calls for thick, long socks, hot lattes, and staying in your warm bed a little longer. It’s getting cold. But a lot of times, that occurrence screws up our motivation to get to the gym…

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How to Celebrate National Oatmeal Day

Most of you probably have no idea, but October 29th is National Oatmeal Day. If you’re anything like me and you eat oatmeal on the regular (and when I say on the regular, I mean sometimes eating oatmeal two and three times a day), you probably want to celebrate with a giant bowl of warm oats with more toppings than your undersized bowl can handle. I mean lets be real, when it comes to making oatmeal, there’s not a bowl out there that’s big enough!…

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Sugar Free v. Fat Free

“I'm sure we've all been in the grocery aisle shopping for a certain food that has a million different varieties that included fat-free or sugar-free. Ever wondered if one was truly better than the other? Ever wondered which one was healthier? I know I have. I wanna talk through each of their pros and cons so you can have a better understanding of which, if any, is better for you!”

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