Posts tagged workout
Workout: Shoulders + Abs

Shoulders

  1. Side lateral raise — Drop set — 3 sets, 10 reps each

    • Do (10) reps with one weight

    • As soon as you’re finished, drop down to a lighter weight, do (10) more reps

    • Repeat one more time

    • Rest 60 seconds, repeat…

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Fitness Tips When the Weather Makes You Want to Stay in Bed

It’s that time of year. The leaves have changed and are starting to fall. It’s too cold to just wear a t-shirt outside, but not cold enough to pull out your full-sized down North Face made of goose feathers. It’s cloudy more often making you feel a little more sleepy. The weather gives that cozy and lazy feel that calls for thick, long socks, hot lattes, and staying in your warm bed a little longer. It’s getting cold. But a lot of times, that occurrence screws up our motivation to get to the gym…

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