Posts tagged macronutrients
Easy Guide to Macronutrients

“You know how you see all of the fitness pros posting about "hitting their macros"? Or that one time you hired a personal trainer and they gave you daily macronutrient goals to target and you were just kind of confused about it. Ever wonder what a carbohydrate ACTUALLY is? When they say carbs and fats are bad, is that true? Are you eating enough protein? WHAT ON EARTH DO THOSE COLORFUL GRAPHS IN MYFITNESSPAL MEAN?!”

Read More