Posts tagged how to keep track of your fitness progress
How to Measure Your Progress

Ever wonder how on earth to track your progress? Wonder why your pants are looser, but the scale hasn’t budged a bit and you don’t know if you’re succeeding or not? The scale has way less value than we give it. It can go up 5lbs just because you’re bloating from those french fries you had last night. What really tells of your progress is being able to feel your pants fit differently and see the measurements on your body actually change. That’s the real stuff!

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