Posts tagged health
3 Ingredient Healthy Brownie Recipe

Holidays are hard with all of the sweet treats filled with refined sugars, gluten, butter and shortening, dairy, and everything else. On Thanksgiving, I wanted to find a guilt-free dessert recipe that wouldn’t leave me feeling heavy or with a stomach ache. A few Pinterest searches and some modifications later, I found something that completely satisfied my sweet tooth AND was actually good for me, and it was a hit amongst the crowd too. Major bonus points for both of those! The main ingredient is sweet potato, so it’s a great source of potassium and vitamin A. Get a good dose of veggies in your chocolatey dessert. What a holiday dessert win…

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How to Celebrate National Oatmeal Day

Most of you probably have no idea, but October 29th is National Oatmeal Day. If you’re anything like me and you eat oatmeal on the regular (and when I say on the regular, I mean sometimes eating oatmeal two and three times a day), you probably want to celebrate with a giant bowl of warm oats with more toppings than your undersized bowl can handle. I mean lets be real, when it comes to making oatmeal, there’s not a bowl out there that’s big enough!…

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Sugar Free v. Fat Free

“I'm sure we've all been in the grocery aisle shopping for a certain food that has a million different varieties that included fat-free or sugar-free. Ever wondered if one was truly better than the other? Ever wondered which one was healthier? I know I have. I wanna talk through each of their pros and cons so you can have a better understanding of which, if any, is better for you!”

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Easy Guide to Macronutrients

“You know how you see all of the fitness pros posting about "hitting their macros"? Or that one time you hired a personal trainer and they gave you daily macronutrient goals to target and you were just kind of confused about it. Ever wonder what a carbohydrate ACTUALLY is? When they say carbs and fats are bad, is that true? Are you eating enough protein? WHAT ON EARTH DO THOSE COLORFUL GRAPHS IN MYFITNESSPAL MEAN?!”

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