Posts tagged Intermittent fasting
The Ketogenic Diet

I think I speak for everyone when I say we all know someone eating Whole30 or practicing intermittent fasting. We see the Kardashians rave about the ketogenic diet on TV and read about JLo’s recent bout with her no-carb diet that got her body ready for her movie role in just 10 days. They’re all over the internet and every social media post ever! I took the time to read up on today’s most popular diet, and I want to break it down into a “Diets for Dummies” format. So let’s take a look.

Read More