Workout: Back and Biceps

  1. Seated Cable Row, 4 sets, 8-12 reps

  2. Straight Arm Cable Pulldown, 4 sets, 8-12 reps

  3. Hammer Curl, 3 sets, 5-8 reps

  4. Crossbody Dumbbell Curl, 4 sets, 8-12 reps

  5. Pull-up, 3 sets, until failure