chasing health, not a body image.
Before we can begin, I need to know a little bit more about you.
Let’s get started!
Reasons for seeking personal training (check all that apply)
Increase activity level
Improve overall health
Currently activity level
Hours spent at work
Does your profession require extended hours of sitting?
Do you participate in any recreational activities? If yes, please explain
Do you have any hobbies? If yes, please explain
Do you have any of the following conditions- past or present (check all that apply)
Coronary Artery Disease
Rapid or Irregular Heart Rhythms
Sexually Transmitted Disease
Please list any other current or past medical conditions
Have you ever had any surgeries? If yes, please explain
Please list all medications and supplements you are currently taking
Please list any allergies
Have you been advised by a doctor to restrict exercise or certain foods?
Are there any other current or previous injuries, pain, or conditions that might affect your ability to exercise?
Do you smoke? If yes, how many packs a day?
Do you consume alcohol? If yes, how many drinks per week?
Do you use any other recreational or medicinal drugs or supplements?
How many hours of sleep on average do you get each night?
Please tell me anything else I should know to help you succeed with your goals